Breastfeeding and Maternal Diet

Lactation is a normal physiological process for postpartum women. All mothers should eat well, although not perfectly, every day to ensure health and wellbeing regardless of breastfeeding status.  A healthy diet should consist of a wide range of foods. A simple  breakdown of a lactating woman’s diet  should be 50-55% carbohydrates ( complex), 12-15% protein … More Breastfeeding and Maternal Diet